Gymnastics 1

Learn to Skate Winter 10-Week Session:  January 7-March 23 (No classes Feb 5-11)
Registration for Winter 10-Week Session:  
December 10-January 4

 

TOT CLASSES (Ages 3-6)

 PROGRAM  CODE   DAY   TIME   RES   NR
 Parent & Tot  133001-02  Sat  9:40-10:10 am  $113  $136
           
 Tot Beginner  133000-03  Wed  5:00-5:30 pm   $113  $136 
 Tot Beginner  133000-02  Thurs  5:35-6:05 pm  $113  $136
 Tot Beginner  133000-04  Sat  10:25-10:55 am   $113  $136 
 Tot Beginner  133000-06  Sat  11:00-11:30 am  $113  $136 
           
 Tot 1/Snowplow Sam 1  133001-03  Wed  5:00-5:30 pm   $113  $136 
 Tot 1/Snowplow Sam 1  133001-04  Thurs  5:35-6:05 pm   $113  $136
 Tot 1/Snowplow Sam 1  133001-06  Sat  10:25-10:55 am   $113   $136
           
 Tot 2/Snowplow Sam 2  133002-04  Thurs  5:35-6:05 pm   $113   $136 
 Tot 2/Snowplow Sam 2  133002-02  Sat  11:00-11:30 am   $113  $136 
           
 Tot 3/Snowplow Sam 3  133003-04  Thurs  6:25-6:55 pm   $113   $136 
 Tot 3/Snowplow Sam 3  133003-05  Sat  11:00-11:30 am   $113  $136 
           
 Tot 4/Snowplow Sam 4  133004-04  Thurs  6:25-6:55 pm  $113  $136
 Tot 4/Snowplow Sam 4  133004-05  Sat  11:00-11:30 am  $113  $136

 

LEARN TO SKATE CLASSES (Ages 6 & Up)

 PROGRAM  CODE  DAY   TIME   RES   NR
 Beginner  133100-02  Wed  5:00-5:30 pm  $113  $136
 Beginner  133100-04  Thurs  6:25-6:55 pm  $113  $136
 Beginner  133100-06  Sat  10:25-10:55 am  $113  $136
 Beginner  133100-05  Sat  11:00-11:30 am  $113  $136
           
 Pre-Alpha 1/Basic 1  133101-01  Mon  5:00-5:30 pm   $113   $136 
 Pre-Alpha 1/Basic 1  133101-02  Thurs   5:35-6:05 pm   $113  $136
 Pre-Alpha 1/Basic 1  133101-04  Sat  10:25-10:55 am  $113  $136
           
 Pre-Alpha 2/Basic 2  133102-01  Mon  5:10-5:40 pm  $113  $136
 Pre-Alpha 2/Basic 2  133102-02  Thurs   6:25-6:55 pm   $113  $136
 Pre-Alpha 2/Basic 2  133102-03  Sat   11:00-11:30 am   $113  $136
           
 Alpha 1/Basic 3  133103-01  Mon  5:10-5:50 pm  $143  $168
 Alpha 1/Basic 3  133103-02  Thurs  5:35-6:15 pm   $143   $168 
 Alpha 1/Basic 3  133103-03  Sat  9:40-10:20 am   $143   $168 
           
 Alpha 2/Basic 4  133104-01  Mon  5:10-5:50 pm  $143  $168
 Alpha 2/Basic 4  133104-02  Thurs  6:15-6:55 pm  $143  $168
 Alpha 2/Basic 4  133104-03  Sat  9:40-10:20 am  $143  $168
           
 Beta 1/Basic 5  133105-01  Mon   5:10-5:50 pm  $143  $168
 Beta 1/Basic 5  133105-02  Thurs  5:35-6:15 pm   $143   $168 
 Beta 1/Basic 5  133105-03  Sat   9:40-10:20 am   $143   $168 
           
 Beta 2/Basic 5  133106-01  Mon  5:10-5:50 pm  $143  $168
 Beta 2/Basic 5  133106-02  Thurs  6:15-6:55 pm  $143  $168
 Beta 2/Basic 5  133106-03  Sat  9:40-10:20 am  $143  $168
           
 Gamma/Basic 6  133107-01  Mon  5:10-5:50 pm  $143  $168
 Gamma/Basic 6  133107-02  Thurs  6:15-6:55 pm  $143  $168
 Gamma/Basic 6  133107-03  Sat  9:40-10:20 am  $143  $168
           
 Delta/Basic 6  133108-01  Mon  5:10-5:50 pm  $143  $168
 Delta/Basic 6  133108-02  Thurs  6:15-6:55 pm  $143  $168
 Delta/Basic 6  133108-03  Sat  9:40-10:20 am  $143  $168
           
 PA-Delta Power  133109-01  Sat  10:25-10:55 am  $98  $121



FREESTYLE CLASSES

 PROGRAM  CODE  DAY  TIME  RES  NR
 Pre-FS/Pre Freeskate  133201-03  Mon  5:10-5:50 pm  $143  $168 
 Pre-FS/Pre Freeskate  133204-04  Sat  9:40-10:20 am  $143  $168 
 Pre-FS/Pre-Freeskate  133201-05  Thurs  6:15-6:55 pm  $143  $168
           
 Freestyle 1/Freeskate 1  133201-02  Mon  5:10-5:50 pm   $143  $168 
 Freestyle 1/Freeskate 1  133201-01  Sat  9:40-10:20 am  $143  $168 
           
 Freestyle 2/Freeskate 2  133202-01  Sat  11:35 am-12:20 pm   $159   $187 
           
 Freestyle 3/Freeskate 3  133203-01  Sat  11:35 am-12:20 pm   $159   $187 
           
 Freestyle 4/Freeskate 4  133204-01  Sat  11:35 am-12:20 pm   $159   $187 
           
 Freestyle 5/Freeskate 5  133205-01  Sat  11:35 am-12:20 pm   $159   $187 
           
 Freestyle 6/Freeskate 6  133206-01  Sat  11:35 am-12:20 pm   $159   $187 



SPECIALITY CLASSES

 PROGRAM  CODE  DAY  TIME  RES  NR
 Power & Style
 Pre FS-FS 6
 133109-06  Mon  4:40-5:10 pm  $98  $121
 Inter/High Off Ice
 Conditioning
 133109-07  Mon  6:10-7:00 pm  $160  $197
 High Power & Style
 Inter MIF & UP
 133209-02  Sat  9:00-9:30 am  $98  $121  
 Beg Low Off Ice
 Conditioning
 133109-04  Fri  6:15-7:00 pm  $144  $172 
 Intermediate Off Ice
 Conditioning
 133109-05  Fri  6:15-7:00 pm  $144  $172
 Axel Workshop L1  133209-05  Fri  5:10-6:15 pm  $190  $227
 Axel Workshop L2  133209-06  Fri  5:10-6:15 pm  $190   $227 
 High Off Ice 
 Conditioning
 133109-08  Thurs  5:30-6:20 pm  $160  $197
 Intro/Beg Off Ice  133207-09  Mon  6:00-6:45 pm  $144  $172 
 Teen/Adult Yoga  133209-04  Wed  6:30-7:30 pm  $190  $227 
 High FS Ballet/
 Floor Barre
 133209-10  Sat  9:40-10:40 am  $190  $227 
 Ballet Floor Barre L1/2  133209-03  Mon  5:15-6:05 pm  $160  $197 
 Beg/Low FS
 Ballet Floor Barre
 133209-07  Wed  5:35-6:55 pm  $160  $197 
 Adult LTS  133110-01  Thurs  6:15-6:55 pm  $143  $168


CLASS DESCRIPTIONS
TOT CLASSES (Ages 3-6)
Parent & Tot:
  Ages 3-5, plus an Adult.  This class is designed for preschoolers accompanied by an adult.  Instructional time is 30 minutes.  Under the guidance of one of our qualified staff, children and parents will learn the basics of skating through skating games, songs and having fun.  Begins off ice wek 1 & 2 for approximately 10-15 minutes and then the class enters the ice.
Tot Beginner:  Ages 3-6.  For the skater who has never taken a class before.  This is an introductory class.  Those skaters who have taken Tot 1 should not enroll for this class.  This will now precede the Tot 1 level.  Begins off ice wek 1 & 2 for approximately 10-15 and then the class enters the ice.
Tot 1/Snowplow Sam 1:
Pre-requisite Tot Beginner. This class is designed to teach your basic skating skills. Standing, falling, getting up, marching, standing dips, 2 foot glides, moving dips and moving falls.

Tot 2/Snowplow Sam 2: Pre-requisite Tot 1. This class emphasizes marching, moving dips, 2 foot glides, 2 foot jumps, 1 foot glides, forward swizzles, back wiggles, scooter pushes.

Tot 3/Snowplow Sam 3: Pre-requisite Tot 2. This class emphasizes forward swizzles, snow plow stops, 1 foot glides, T-position pushes, zig-zag stroking, moving backward swizzles, forward pumps.

Tot 4/Snowplow Sam 4: Pre-requisite Tot 3. This class emphasizes zig-zag stroking, snow plow stops left and right, backward swizzles, pumps on circle, circular push and glides, 2 foot jumps forward and backward.

 


LEARN TO SKATE CLASSES (Ages 6 & Up)

Beginner Class: For skaters taking a class for the first time. This is an introductory class. Those skaters who have taken Pre Alpha 1 before should not enroll for this class. This will now precede the Pre Alpha 1 level. Begins off ice week 1 & 2 for approximately 10-15 minutes and then the class enters the ice.

Pre-Alpha 1/Basic 1: Pre-requisite Has completed the Beginner Class or 1 term of Pre-Alpha 1. This introductory class is designed to teach your basic skating skills. Skaters are taught proper techniques on falling, getting up and balance, 2-foot glides, dips, scooter pushes, forward swizzles and one-foot glides.

Pre-Alpha 2/Basic 2: Pre-requisite Pre-Alpha 1. Advanced balance with emphasis on swizzles forward and backward, 1 foot glides, snow plow stops, forward stroking and pumps.

Alpha 1/2-Basic 3/4: Pre-requisite Pre-Alpha 2 or Tot 4. Skaters are taught right and left push-glides on outside and inside edges, forward stroking, circular pumps, snow plow stops and backward glides.

Beta 1/2-Basic 5: Pre-requisite Alpha. Skills taught include backward stroking, back pumps straight and on circle, back pumps, backward crossovers, forward outside edge 1 foot glides, T-Stops, and moving 2 foot turns.

Gamma/Basic 6: Pre-requisite Beta. Skills taught are outside 3-turns, Mohawk sequence, forward inside edge 1 foot glides, 2 foot edges, hockey stops.

Delta Basic 6/Freeskate: Pre-requisite Gamma. Skills taught are inside 3-turns, forward outside and inside edges, bunny hops, lunge, shoot the duck and 2 foot backward edges.

Alpha-Delta Power: Pre-requisite Passed Pre-Alpha 1. This class has been designed to teach the Alpha-Delta skater the basics of power skating. This class will work on speed, endurance and other basic techniques.

 


Freestyle Classes

Pre-Freestyle/Pre-Freeskate: Pre-requisite Must have passed Delta. Skaters will now move from Delta to Pre-Freestyle to learn essential building block elements for the freestyle skating levels. Previously skaters have learned some of these elements in our Gamma and Delta classes. Our skate school staff felt strongly that there were so many additional elements that to serve our skaters needs better an additional class level would benefit our skaters in our skate school. It will also fill a hole in the essential curriculum needed to be successful at the freestyle levels. Skaters will learn two foot backward edges, ½ flip preparation, two foot spin preparation, jump landing positions, crossovers in a forward and backward figure eight, stand still waltz jump, and preparation for forward pivots.

Freestyle 1-6/Freekskate 1-6Pre-requisite for Freestyle 1 is Pre-Freestyle.  We follow the ISI freestyle program at IceLand.  These classes are for the advanced skater.

 


Specialty Classes

Power & Style: Pre-requisite: Pre FS-6 (Monday), Passed ISI FS 6 & Up or USFS Inter MIF (Saturday), Pre-Alpha-Pre FS Power (Saturday). Take your skating to a new level. This class focuses on improving edge quality and power while developing artistry and presentation. Exercises and drills are performed to music.

Off Ice Conditioning:  Intro to Off Ice Conditioning, Beginner/Low Level & Intermediate/High Level: Must have approval from Skating Director to enroll in any level except Beginner. Skaters need more than just on ice training. Off ice conditioning is vital to a good on ice performance. The focus of this class will be on core strength and stability, balance, explosive power, and flexibility. Students will participate in a challenging workout that should help improve their on ice performance. Skaters must have a good pair of cross training shoes, a jump rope, an exercise mat, and water.

Axel Workshop- Level 1 & 2: Pre-requisite Any age, passed ISI FS 2 level and working on FS 3 or above. The axel is the jump that many skaters struggle to achieve. It can take hundreds of hours to perfect and once a single axel is perfected there are still other techniques to accomplish in combination with an axel. Skaters will receive a 1/2 hour on ice class and a 1/2 hour off ice class to work on drill and exercises related to the axel jump. Video review, jump harness, and other props may be used during this class. Skills in this class will include but are not limited to, waltz jumps, loop jumps, back scratch spins, and landing positions. Skaters who can or cannot land an axel are encouraged to participate in this class.
Level 1:  Passed ISI FS 2 through FS 4 and/or have not participated in the axel workshop in prior sessions.
Level 2:  Passed ISI FS 4 and above.  Must have permission from the skating director.

Ballet/Floor Barre- Level 2:  Must have permission from Skating Director.  It is well known that figure skating and ballet are closely related and complement each other.  All aspects of off ice dance class and techniques apply directly to figure skating techniques.  By perfecting positions and balance off the ice in dance class, on ice performance can benefit greatly.  Add the artistry of dance and a complete on ice package should be within reach of any dedicated skater.  Floor Barre is a cross training workout that improves skaters' strength and flexibility, with an emphasis on skeletal and muscular alignment necessary for on and off ice maneuvers.  It will help improve your spins and spiral positions while increasing muscular strength necessary for bigger and higher jumps.  This full body workout also increases core strength and tones the athletes' body.

Ballet/Floor Barre- Level 1: Open to anyone who has never taken ballet before, or has little experience in ballet or floor barre.  Basic ballet skills, terminology, rhythm, and coordination are taught, practiced, and developed through creative movement, music, and mime in a supportive and supervised environment.

Teen/Adult Yoga:  Ages 14 to Adult.  Experience the physical benefits of Yoga and its techniques for dealing with the stress of everyday life.  Work both your mind and body during this class.  Moms and daughters, this could be a great class to clear your minds together.

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