Gymnastics 2

Learn to Skate Winter 9/10-Week Session:  January 8-March 24 (No classes Jan 15, Feb 6-12)
Registration for Winter 10-Week Session:  
December 4-31
$5 discount before January 5


TOT CLASSES (10 wks, Ages 3-6)

 Parent & Tot  133001-02  Sat  9:50-10:20 am  $98  $121
 Tot Beginner  133000-03  Wed  5:00-5:30 pm   $98  $121 
 Tot Beginner  133000-02  Thurs  5:35-6:05 pm  $98  $121
 Tot Beginner  133000-05  Thurs  6:25-6:55 pm   $98  $121 
 Tot Beginner  133000-04  Sat  11:15-11:45 am   $98  $121 
 Tot Beginner  133000-06  Sat  11:50 am-12:20 pm  $98  $121 
 Tot 1/Snowplow Sam 1  133001-03  Wed  5:00-5:30 pm   $113  $136 
 Tot 1/Snowplow Sam 1  133001-04  Thurs  5:35-6:05 pm   $113  $136
 Tot 1/Snowplow Sam 1  133001-06  Sat  10:30-11:00 am   $113   $136
 Tot 1/Snowplow Sam 1  133001-05   Sat  11:05-11:35 am  $113  $136
 Tot 2/Snowplow Sam 2  133002-04  Thurs  5:35-6:05 pm   $113   $136 
 Tot 2/Snowplow Sam 2  133002-02  Sat  11:05-11:35 am   $113  $136 
 Tot 3/Snowplow Sam 3  133003-04  Thurs  6:25-6:55 pm   $113   $136 
 Tot 3/Snowplow Sam 3  133003-05  Sat  9:50-10:20 am   $113  $136 
 Tot 4/Snowplow Sam 4  133004-04  Thurs  6:25-6:55 pm  $113  $136
 Tot 4/Snowplow Sam 4  133004-05  Sat  9:50-10:20 am  $113  $136


LEARN TO SKATE CLASSES (10 wks, Ages 6 & Up)

 Beginner  133100-02  Wed  5:00-5:30 pm  $98  $121
 Beginner  133100-04  Thurs  6:25-6:55 pm  $98  $121
 Beginner  133100-06  Sat  10:30-11:00 am  $98  $121
 Beginner  133100-05  Sat  11:05-11:35 am  $98  $121
 Pre-Alpha 1/Basic 1  133101-01  Wed  5:00-5:30 pm   $113   $136 
 Pre-Alpha 1/Basic 1  133101-02  Thurs   5:35-6:05 pm   $113  $136
 Pre-Alpha 1/Basic 1  133101-04  Sat  10:30-11:00 am  $113  $136
 Pre-Alpha 1/Basic 1  133101-03  Sat   11:05-11:35 am   $113   $136
 Pre-Alpha 2/Basic 2  133102-02  Thurs   6:25-6:55 pm   $113  $136
 Pre-Alpha 2/Basic 2  133102-03  Sat   11:05-11:35 am   $113  $136
 Alpha 1/Basic 3  133103-02  Thurs  5:35-6:15 pm   $143   $168 
 Alpha 1/Basic 3  133103-03  Sat  9:50-10:30 am   $143   $168 
 Alpha 2/Basic 4  133104-02  Thurs  6:15-6:55 pm  $143  $168
 Alpha 2/Basic 4  133104-03  Sat  9:50-10:30 am  $143  $168
 Beta 1/Basic 5  133105-02  Thurs  5:35-6:15 pm   $143   $168 
 Beta 1/Basic 5  133105-03  Sat   9:50-10:30 am   $143   $168 
 Beta 2/Basic 5  133106-02  Thurs  6:15-6:55 pm  $143  $168
 Beta 2/Basic 5  133106-03  Sat  9:50-10:30 am  $143  $168
 Gamma/Basic 6  133107-02  Thurs  6:15-6:55 pm  $143  $168
 Gamma/Basic 6  133107-03  Sat  9:50-10:30 am  $143  $168
 Delta/Basic 6  133108-02  Thurs  6:15-6:55 pm  $143  $168
 Delta/Basic 6  133108-03  Sat  9:50-10:30 am  $143  $168
 PA-Delta Power  133109-01  Sat  10:30-11:00 am  $98  $121

FREESTYLE CLASSES (Mon 9 wks, Sat 10 wks)

 Pre-FS/Pre Freeskate  133201-03  Mon  5:10-5:50 pm  $131  $153 
 Pre-FS/Pre Freeskate  133204-04  Sat  11:35 am-12:20 pm   $159  $187 
 Freestyle 1/Freeskate 1  133201-02  Mon  5:10-5:50 pm   $131  $153 
 Freestyle 1/Freeskate 1  133201-01  Sat  11:35 am-12:20 pm   $159  $187 
 Freestyle 2/Freeskate 2  133202-02  Mon  5:10-5:50 pm   $131   $153
 Freestyle 2/Freeskate 2  133202-01  Sat  11:35 am-12:20 pm   $159   $187 
 Freestyle 3/Freeskate 3  133203-02  Mon  5:10-5:50 pm   $131  $153 
 Freestyle 3/Freeskate 3  133203-01  Sat  11:35 am-12:20 pm   $159   $187 
 Freestyle 4/Freeskate 4  133204-02  Mon  5:10-5:50 pm    $131   $153 
 Freestyle 4/Freeskate 4  133204-01  Sat  11:35 am-12:20 pm   $159   $187 
 Freestyle 5/Freeskate 5  133205-02  Mon  5:10-5:50 pm   $131   $153 
 Freestyle 5/Freeskate 5  133205-01  Sat  11:35 am-12:20 pm   $159   $187 
 Freestyle 6/Freeskate 6  133206-02  Mon  5:10-5:50 pm   $131  $153 
 Freestyle 6/Freeskate 6  133206-01  Sat  11:35 am-12:20 pm   $159   $187 


 Power & Style
 Pre FS-FS 6
 133109-06  Mon  4:40-5:10 pm  $88  $109
 Inter/High Off Ice
 133109-07  Mon  6:00-7:00 pm  $172  $205
 High Power & Style
 Inter MIF & UP
 133209-02  Sat  9:10-9:40 am  $98  $121  
 Beg Low Off Ice
 133109-04  Fri  5:10-6:10 pm  $190  $227 
 Intermediate Off Ice
 133109-05  Fri  5:10-6:10 pm  $190  $227
 Axel Workshop  133209-05  Fri  5:10-6:15 pm  $190  $227
 High Jump Class  133209-06  Fri  5:10-6:15 pm  $190  $227 
 High Off Ice 
 133109-08  Thurs  5:35-6:35 pm  $190  $227
 Yoga for Kids  133207-04  Wed  5:40-6:40 pm  $190  $227 
 Teen/Adult Yoga  133209-04  Wed  6:15-7:15 pm  $190  $227 
 High FS Ballet
 Floor Barre
 133209-10  Sat  9:50-10:50 am  $190  $227 
 Jazz Class  133209-03  Fri  6:15-7:15 pm  $190  $227 
 Intro/Low FS
 Ballet Floor Barre
 133209-07  Wed  5:15-6:15 pm  $190  $227 

TOT CLASSES (Ages 3-6)
Parent & Tot:
  Ages 3-5, plus an Adult.  This class is designed for preschoolers accompanied by an adult.  Instructional time is 30 minutes.  Under the guidance of one of our qualified staff, children and parents will earn the basics of skating through skating games, songs and having fun.  Class weeks 1 & 2 will take place first off ice and then move on ice.  Beginning week 3, skaters will be on ice only.
Tot Beginner:  Ages 3-6.  For the skater who has never taken a class before.  This is an introductory class.  Those skaters who have taken Tot 1 should not enroll for this class.  This will now precede the Tot 1 level.  Class weeks 1 & 2 will take place first off ice and then move on ice.  Beginning week 3, skaters will be on ice only.
Tot 1/Snowplow Sam 1:
Pre-requisite Tot Beginner. This class is designed to teach your basic skating skills. Standing, falling, getting up, marching, standing dips, 2 foot glides, moving dips and moving falls.

Tot 2/Snowplow Sam 2: Pre-requisite Tot 1. This class emphasizes marching, moving dips, 2 foot glides, 2 foot jumps, 1 foot glides, forward swizzles, back wiggles, scooter pushes.

Tot 3/Snowplow Sam 3: Pre-requisite Tot 2. This class emphasizes forward swizzles, snow plow stops, 1 foot glides, T-position pushes, zig-zag stroking, moving backward swizzles, forward pumps.

Tot 4/Snowplow Sam 4: Pre-requisite Tot 3. This class emphasizes zig-zag stroking, snow plow stops left and right, backward swizzles, pumps on circle, circular push and glides, 2 foot jumps forward and backward.



Beginner Class: For skaters taking a class for the first time. This is an introductory class. Those skaters who have taken Pre Alpha 1 before should not enroll for this class. This will now precede the Pre Alpha 1 level. Class weeks 1 & 2 will take place first off ice and then move on ice.  Beginning week 3, skaters will be on ice only.

Pre-Alpha 1/Basic 1: Pre-requisite Has completed the Beginner Class or 1 term of Pre-Alpha 1. This introductory class is designed to teach your basic skating skills. Skaters are taught proper techniques on falling, getting up and balance, 2-foot glides, dips, scooter pushes, forward swizzles and one-foot glides.

Pre-Alpha 2/Basic 2: Pre-requisite Pre-Alpha 1. Advanced balance with emphasis on swizzles forward and backward, 1 foot glides, snow plow stops, forward stroking and pumps.

Alpha 1/2-Basic 3/4: Pre-requisite Pre-Alpha 2 or Tot 4. Skaters are taught right and left push-glides on outside and inside edges, forward stroking, circular pumps, snow plow stops and backward glides.

Beta 1/2-Basic 5: Pre-requisite Alpha. Skills taught include backward stroking, back pumps straight and on circle, back pumps, backward crossovers, forward outside edge 1 foot glides, T-Stops, and moving 2 foot turns.

Gamma/Basic 6: Pre-requisite Beta. Skills taught are outside 3-turns, Mohawk sequence, forward inside edge 1 foot glides, 2 foot edges, hockey stops.

Delta Basic 6/Freeskate: Pre-requisite Gamma. Skills taught are inside 3-turns, forward outside and inside edges, bunny hops, lunge, shoot the duck and 2 foot backward edges.

Alpha-Delta Power: Pre-requisite Passed Pre-Alpha 1. This class has been designed to teach the Alpha-Delta skater the basics of power skating. This class will work on speed, endurance and other basic techniques.


Freestyle Classes

Pre-Freestyle/Pre-Freeskate: Pre-requisite Must have passed Delta. Skaters will now move from Delta to Pre-Freestyle to learn essential building block elements for the freestyle skating levels. Previously skaters have learned some of these elements in our Gamma and Delta classes. Our skate school staff felt strongly that there were so many additional elements that to serve our skaters needs better an additional class level would benefit our skaters in our skate school. It will also fill a hole in the essential curriculum needed to be successful at the freestyle levels. Skaters will learn two foot backward edges, ½ flip preparation, two foot spin preparation, jump landing positions, crossovers in a forward and backward figure eight, stand still waltz jump, and preparation for forward pivots.

Freestyle 1-6/Freekskate 1-6Pre-requisite for Freestyle 1 is Pre-Freestyle.  We follow the ISI freestyle program at IceLand.  These classes are for the advanced skater.


Specialty Classes

Power & Style: Pre-requisite: Pre FS-6 (Monday), Passed ISI FS 6 & Up or USFS Inter MIF (Saturday), Pre-Alpha-Pre FS Power (Saturday). Take your skating to a new level. This class focuses on improving edge quality and power while developing artistry and presentation. Exercises and drills are performed to music.

Off Ice Conditioning:  Intro to Off Ice Conditioning, Beginner/Low Level & Intermediate/High Level: Must have approval from Skating Director to enroll in any level except Beginner. Skaters need more than just on ice training. Off ice conditioning is vital to a good on ice performance. The focus of this class will be on core strength and stability, balance, explosive power, and flexibility. Students will participate in a challenging workout that should help improve their on ice performance. Skaters must have a good pair of cross training shoes, a jump rope, an exercise mat, and water.

Axel Workshop: Pre-requisite Any age, passed ISI FS 2 level and working on FS 3 or above. The axel is the jump that many skaters struggle to achieve. It can take hundreds of hours to perfect and once a single axel is perfected there are still other techniques to accomplish in combination with an axel. Skaters will receive a 1/2 hour on ice class and a 1/2 hour off ice class to work on drill and exercises related to the axel jump. Video review, jump harness, and other props may be used during this class. Skills in this class will include but are not limited to, waltz jumps, loop jumps, back scratch spins, and landing positions. Skaters who can or cannot land an axel are encouraged to participate in this class.

Jump Workshop: Pre-requisite Any age, must have passed ISI Freestyle 5 and above and be landing a clean axel. Skating Director permission required. This class will focus only on jump drills and jump techniques. Skaters must be able to land a clean and consistent axel to participate in this class. Enrollment is at the discretion of the skating director.

Intermediate/Advanced Ballet/Floor Barre:  Must have permission from Skating Director.  It is well known that figure skating and ballet are closely related and complement each other.  All aspects of off ice dance class and techniques apply directly to figure skating techniques.  By perfecting positions and balance off the ice in dance class, on ice performance can benefit greatly.  Add the artistry of dance and a complete on ice package should be within reach of any dedicated skater.
Floor Barre is a cross training workout that improves skaters' strength and flexibility, with an emphasis on skeletal and muscular alignment necessary for on and off ice maneuvers.  It will help improve your spins and spiral positions while increasing muscular strength necessary for bigger and higher jumps.  This full body workout also increases core strength and tones the athletes' body.

Beginner/Low Ballet/Floor Barre:  Open to anyone who has never taken ballet before, or has little experience in ballet or floor barre.  Basic ballet skills, terminology, rhythm, and coordination are taught, practiced, and developed through creative movement, music, and mime in a supportive and supervised environment.

Jazz Dance:  Ages 8 & Up.  Skaters must have previous dance experience.  Jazz is a combination of a variety of styles of dance: Ballet, African dance, Musical Theater, Modern, and social dances.  Jazz dance has a firm technique and strength base, allowing for individualized movement.  As skaters we often draw specificaly from jazz dance.  It is a great compliment to your ballet training and skating.

Teen/Adult Yoga:  Ages 16 to Adult.  Experience the physical benefits of Yoga and its techniques for dealing with the stress of everyday life.  Work both your mind and body during this class.  Moms and daughters, this could be a great class to clear your minds together.

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