Gymnastics 1

Learn to Skate Spring Session:  March 27-June 3 (No classes May 1-8, May 26-29)

Registration for Spring Session:  March 1-25

TOT CLASSES  (Ages 3-6)

 PROGRAM  CODE  DAY  TIME  RES  NR 
 Tot Beginner  233000-03  Wed  5:00-5:30 pm  $77  $96
 Tot Beginner  233000-07  Thurs  5:35-6:05 pm  $68  $85
 Tot Beginner  233000-05  Thurs  6:25-6:55 pm  $68  $85
 Tot Beginner  233000-04  Sat  11:15-11:45 am  $68  $85
 Tot Beginner  233000-06  Sat  11:50 am-12:20 pm  $68  $85
           
 Parent & Tot  233001-02  Sat  11:15-11:45 am  $68  $85
           
 Tot 1/Snowplow Sam 1  233001-03  Wed  5:00-5:30 pm  $92  $111
 Tot 1/Snowplow Sam 1  233001-04  Thurs  5:35-6:05 pm  $92  $111
 Tot 1/Snowplow Sam 1  233001-06  Sat  9:55-10:25 am  $83  $100
 Tot 1/Snowplow Sam 1  233001-05  Sat  11:50 am-12:20 pm  $83  $100
           
 Tot 2/Snowplow Sam 2  233002-04  Thurs  5:35-6:05 pm  $92  $111
 Tot 2/Snowplow Sam 2  233002-05  Sat  11:50 am-12:20 pm  $83  $100
           
 Tot 3/Snowplow Sam 3  233003-04  Thurs  6:25-6:55 pm  $92  $111
 Tot 3/Snowplow Sam 3  233003-03  Sat  9:55-10:25 am  $83  $100
           
 Tot 4/Snowplow Sam 4  233004-04  Thurs  6:25-6:55 pm  $92  $111
 Tot 4/Snowplow Sam 4  233004-03  Sat  9:55-10:25 am  $83  $100


Parent & Tot:  Ages 3-5 w/ Adult.  This class is designed for preschoolers accompanied by an adult.  Instructional time is 30 minutes.  Under the guidance of one of our qualified staff, children and parents will learn the basics of skating through skating games, songs & fun.  Starts off-ice week 1 & 2.
Tot Beginner:  For the skater who has never taken a class before. This is an introductory class. Those skaters who have taken Tot 1 should not enroll for this class. This will precede the Tot 1 level. Starts off-ice week 1 & 2.
Tot 1/Snowplow Sam 1: Pre-requisite Tot Beginner. This class is designed to teach your basic skating skills. Standing, falling, getting up, marching, standing dips, 2 foot glides, moving dips, moving falls.
Tot 2/Snowplow Sam 2: Pre-requisite Tot 1. This class emphasizes marching, moving dips, 2 foot glides, 2 foot jumps, 1 foot glides, forward swizzles, back wiggles, scooter pushes.
Tot 3/Snowplow Sam 3: Pre-requisite Tot 2. This class emphasizes forward swizzles, snow plow stops, 1 foot glides, T-position pushes, zig-zag stroking, moving backward swizzles, forward pumps.
Tot 4/Snowplow Sam 4: Pre-requisite Tot 3. This class emphasizes zig-zag stroking, snow plow stops left and right, backward swizzles, pumps on circle, circular push and glides, 2 foot jumps forward and backward.


LEARN TO SKATE CLASSES  (Ages 6 & Up)

 PROGRAM  CODE  DAY  TIME  RES  NR
 Beginner  233100-02  Wed  5:00-5:30 pm  $77  $96
 Beginner  233100-03  Thurs  5:35-6:05 pm  $77  $96
 Beginner  233100-04  Thurs  6:25-6:55 pm  $77  $96
 Beginner  233100-06  Sat  11:15-11:45 am  $68  $85
 Beginner  233100-05  Sat  11:50 am-12:20 pm  $68  $85
           
 Pre-Alpha 1/Basic 1  233101-01  Wed  5:00-5:30 pm  $92  $111
 Pre-Alpha 1/Basic 1  233101-02  Thurs  5:35-6:05 pm  $92  $111
 Pre-Alpha 1/Basic 1  233101-04  Sat  11:15-11:45 am  $83  $100
 Pre-Alpha 1/Basic 1  233101-03  Sat  11:50 am-12:20 pm  $83  $100
           
 Pre-Alpha 2/Basic 2  233102-02  Thurs  6:25-6:55 pm  $92  $111
 Pre-Alpha 2/Basic 2  233102-03  Sat  11:50 am-12:20 pm  $83  $100
           
 Alpha 1/Basic 3  233103-02  Thurs  5:35-6:15 pm  $117  $137
 Alpha 1/Basic 3  233103-03  Sat  9:55-10:35 am  $106  $129
           
 Alpha 2/Basic 4  233104-02  Thurs  6:15-6:55 pm  $117  $137
 Alpha 2/Basic 4  233104-03  Sat  9:55-10:35 am  $106  $129
           
 Beta 1/Basic 5  233105-02  Thurs  5:35-6:15 pm  $117  $137
 Beta 1/Basic 5   233105-03  Sat  9:55-10:35 am  $106  $129
           
 Beta 2/Basic 5  233106-02  Thurs  5:35-6:15 pm  $117  $137
 Beta 2/Basic 5  233106-03  Sat  9:55-10:35 am  $106  $129 
           
 Gamma/Basic 6  233107-02  Thurs  6:10-6:55 pm  $130  $153
 Gamma/Basic 6  233107-03  Sat  9:55-10:35 am  $106  $127
           
 Delta/Basic 6/Pre FS  233108-02  Thurs  6:10-6:55 pm  $130  $153
 Delta/Basic 6/Pre FS  233108-03  Sat  9:55-10:35 am  $106  $129
           
 PA-Delta Power  233109-01  Sat  11:15-11:45 am  $68  $85


Beginner Class: For skaters taking a class for the first time. This is an introductory class. Those skaters who have taken Pre Alpha 1 before should not enroll for this class. This will now precede the Pre Alpha 1 level. Starts off-ice week 1 & 2.
Pre-Alpha 1/Basic 1: Pre-requisite Has completed the Beginner Class or 1 term of Pre-Alpha 1. This introductory class is designed to teach basic skating skills. Skaters are taught proper techniques on falling, getting up and balance, 2 foot glides, dips, scooter pushes, forward swizzles and 1 foot glides.
Pre-Alpha 2/Basic 2: Pre-requisite Pre-Alpha 1. Advanced balance with emphasis on swizzles forward and backward, 1 foot glides, snow plow stops, forward stroking and pumps.
Alpha/Basic 3/Basic 4: Pre-requisite Pre-Alpha 2 or Tot 4. Skaters are taught right and left push-glides on outside and inside edges, forward stroking, circular pumps, snow plow stops and backward glides.
Beta/Basic 5: Pre-requisite Alpha 2. Skills taught include backward stroking, back pumps straight and on circle, T-stops, and moving 2 foot turns.
Gamma/Basic 6: Pre-requisite Beta 2. Skills taught are outside 3-turns, Mohawk sequence, landing positions, backward crossovers in figure 8, and hockey stops.
Delta/Basic 6/Pre Freestyle: Pre-requisite Gamma. Skills taught are inside 3-turns, forward outside and inside edges, bunny hops, lunge, shoot the duck and landing positions with hop.
PA-Delta Power: Pre-requisite Passed Pre-Alpha 1.  This class has been designed to teach the Alpha-Delta skater the basics of power skating.  This class will work on speed, endurance and other basic techniques.


FREESTYLE CLASSES

 PROGRAM  CODE  DAY  TIME  RES  NR
 Pre-FS/Pre-FS   233201-03   Sat   10:35-11:15 am   $122  $142 
           
 Freestyle 1  233201-01  Sat  10:35-11:15 am  $122  $142
           
 Freestyle 2  233202-01  Sat  10:35-11:15 am  $122  $142
           
 Freestyle 3  233203-01  Sat  10:35-11:15 am  $122  $142
           
 Freestyle 4  233204-01  Sat  10:35-11:15 am  $122  $142
           
 Freestyle 5  233205-01  Sat  10:35-11:15 am  $122  $142
           
 Freestyle 6  233206-01  Sat  10:35-11:15 am  $122  $142


Pre-Freestyle/Pre-Freeskate: Pre-Requisite Must have passed Delta.  Skaters will now move from Delta to Pre-Freestyle to learn essential building block elements for the freestyle skating levels. Previously skaters have learned some of these elements in our Gamma and Delta classes. Our skate school staff felt strongly that there were so many additional elements that to serve our skaters needs better an additional class level would benefit our skaters in our skate school. It will also fill a hole in the essential curriculum needed to be successful at the freestyle levels. Skaters will learn two foot backward edges, ½ flip preparation, two foot spin preparation, jump landing positions, crossovers in a forward and backward figure eight, stand still waltz jump, and preparation for forward pivots.


SPECIALITY CLASSES (2/3 weeks)

 PROGRAM  CODE  DAY  TIME  RES  NR
 Power & Style/
 Pre FS-FS 6
 233109-06  Mon   4:40-5:10 pm   $59.50   $72.25 
           
 Teen/Adult  233110-04  Sat  11:15-11:45 am  $83  $100
           
 High Power & Style  233209-02  Fri  5:10-5:40 pm  $68  $85 
           
 Beg Low Off Ice
 Conditioning
 233109-04  Fri  5:10-6:10 pm  $120  $144
           
 Intermediate Off Ice
 Conditioning
 233109-05  Fri  5:10-6:10 pm  $120   $144 
           
 Axel Workshop
 233209-05  Sat  9:25-10:30 am  $128  $154
           
 High Jump Class  233209-06  Sat  9:25-10:30 am  $128  $154
           
 High Off Ice Conditioning  233109-08  Thurs  5:35-6:05 pm  $135  $162


Power & Style
: Pre-requisite: FS/Pre FS 6 (Monday), Passed ISI FS 7 & Up or USFS Inter MIF (Fri). Take your skating to a new level. This class focuses on improving edge quality and power while developing artistry and presentation. Exercises and drills are performed to music.

Teen/Adults: Ages 14 & Up. This class will focus on all abilities from beginner to intermediate.

Off Ice Conditioning: Beginner/Low Level- Friday.  Intermediate Level-Monday & Friday.  High Level-Monday & Thursday.  Must have approval from Skating Director to enroll in the Friday or Saturday class.  Skaters need more than just on ice training. Off ice conditioning is vital to a good on ice performance. The focus of this class will be on core strength and stability, balance, explosive power, and flexibility. Students will participate in a challenging workout that should help improve their on ice performance. Skaters must have a good pair of cross training shoes, a jump rope, an exercise mat, and water.  Check at the rink for high level class day and time.

Axel Workshop: Pre-Requisite Any age, passed ISI FS 2 level and working on FS 3 or above. The axel is the jump that many skaters struggle to achieve. It can take hundreds of hours to perfect and once a single axel is perfected there are still other techniques to accomplish in combination with an axel. Skaters will receive a 1/2 hour on ice class and a 1/2 hour off ice class to work on drill and exercises related to the axel jump. Video review, jump harness, and other props may be used during this class. Skills in this class will include but are not limited to, waltz jumps, loop jumps, back scratch spins, and landing positions. Skaters who can or cannot land an axel are encouraged to participate in this class.

Jump Workshop: Any age, must have passed ISI Freestyle 5 & above and be landing a clean axel. Skating Director permission required. This class will focus only on jump drills and jump techniques. Skaters must be able to land a clean and consistent axel to participate in this class. Enrollment is at the discretion of the skating director.

 

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