Aqua Fitness Classes
Overall benefits to Aqua Fitness: The natural resistance that is created when you exercise in water helps build your body's muscular strength, posture, and balance. And the low impact style of workouts ensures less stress and pressure is put on the joints of those participating, making water exercise perfect for active older adults, pregnant woman, and even athletes looking to rehab new or old injuries.
Aqua Tabata water workout is a HIIT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work. Suspension and weights may able be used in this Tabata group class. Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
|311011-04||Tues/Thurs||Jun 13-22||9:00-10:00 am||$44/$56|
|311011-05||Tues/Thurs||Jun 27-Jul 6||9:00-10:00 am||$44/$56|
|311011-06||Tues/Thurs||Jul 11-20||9:00-10:00 am||$44/$56|
Deep to Shallow Aqua Fit
This water fitness program starts in the diving well of the pool and ends in the shallow and provides a no-impact but challenging cardiovascular workout. Participants will use floatation belts and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone.
|311011-10||Mon/Wed||Jun 12-21||9:00-10:00 am||$44/$56|
|311011-11||Mon/Wed||Jun 26-Jul 5||9:00-10:00 am||$44/$56|
|311011-12||Mon/Wed||Jul 10-19||9:00-10:00 am||$44/$56|